FAST FOOD INGREDIENTS THAT ROB OUR NUTRIENTS

Unless you’re living on a farm in the middle of nowhere, chances are you consume at least some packaged foods. Food scientists around the world are always working hard (not smart) at finding the cheapest ingredients to extend shelf life. Unfortunately, their job is not to look out for your health. Many ingredients used to sweeten, preserve and emulsify foods also rob your body of critical nutrients. Here are the one’s to look out for.

“Even if you’re eating a well-balanced diet, you’re likely consuming some packaged foods, such as cereal, yogurt, and frozen vegetables, that are going to make you deficient in at least one micronutrient,” says certified nutritionist Mira Calton, who co-authored the book Rich Food, Poor Food with husband Jayson Calton, Ph.D. “The fact is, Americans are overfed, but under-nourished.”

Ridding your diet of the following toxins hem will help you retain more micronutrients with every bite.

1) *** PROCESSED SUGAR ***

Aliases: Agave nectar, brown sugar, cane crystals, cane sugar, caramel, crystalline fructose, dextrose, evaporated cane juice, fructose, fruit juice concentrate, glucose, honey, invert sugar, lactose, maltose, malt syrup, molasses, raw sugar, sucrose, syrup

Found in: Sodas, dessert items, candies, frozen fruits and vegetables with sauces or marinades, sauces, soups

Robs Your Body of: Vitamin C, calcium, magnesium

“Vitamin C and glucose use the same transporters to get into cells, so they compete with one another,” Calton says. Our body wants to absorb a limited amount offructose, adds Paul Jaminet, Ph.D., co-author ofPerfect Health Diet, and “when we consume more than that, the intestine rejects it and feeds gut bacteria, leading to bacteria overgrowth.” This extra bacteria tends to steal nutrients and damage intestinal cells, he says, inhibiting absorption of calcium and magnesium.

Increased Health Risks Due to Nutrient Depletion: Weaker immune system and bones, poorer night’s sleep, compromised cellular and nerve function, chronic inflammation

2) *** DISTILLED WATER ***Aliases:N/A

Found in: Juices, Carbonated Beverages

Robs Your Body of: Electrolytes, Micronutrients

Distillation will remove impurities found in water but will also remove the naturally occurring minerals. The WHO and others studied the use of distilled water and found that because it is stripped of all minerals it can cause electrolyte imbalances in your body. Your body will leach electrolytes from your tissues in order to add them to the mineral free water you are drinking. This is necessary so that your body can function normally and eliminate waste. If the water redistribution process in your body is not functioning properly, you may experience fatigue, weakness, headache, muscle cramps and an abnormal heart rate. The acidic nature of distilled water is also a significant health concern as the pH is not found in nature.

Increased Health Risks Due to Nutrient Depletion: Long-term use can cause mineral loss if not replaced by other foods which may increase your risk for osteoporosis, osteoarthritis, hypothyroidism, hypertension, coronary artery disease and premature aging.

3) *** HIGH-FRUCTOSE CORN SYRUP (HFCS) ***

Aliases: Corn sweetener, corn syrup, corn sugar

Found in: Packaged foods, cookies, cakes, breakfast cereals, soda, frozen veggies, yogurt, juices, condiments

Robs Your Body of: Chromium, magnesium, zinc

The average American consumed 131 calories of high-fructose corn syrup daily in 2011, the most recent year that the USDA has data for. “Biologically this sweetener has the same effects on your health as sugar, including the formation of sintestinal bacterial overgrowth (SIBO),” Jaminet says. This is a common condition found in most people suffering from IBS, according to a 2010 report published the World Journal of Gastroenterol.

4) *** SOY ***

Aliases: Dozen of aliases for soy are found in food products such as soy lecithin, asian cuisine flavoring, hydrolyzed plant protein, shoyu sauce, protein isolate, soybean oil, textured vegetable protein, vegetable broth, thickening agents and many others.

Found in: Hundreds of packaged foods, soy milk, meal replacements, nutrition supplements, sauces, baked goods, dressings, spices, soups, pastas.

Robs Your Body of: Iron, enzymes

Soy has become a major source of toxicity for human beings, especially in the last three decades. Not only is more than 99% of soy genetically modified, but sources labeled organic or non-GMO are often exposed to the same problems as conventional soy. If you consume processed foods, soy is almost impossible to avoid. With the exception of wheat, there are few foods that are causing as many health problems as soy in the food supply. Here are 12 reasons to avoid any kind of soy.

Increased Health Risks Due to Nutrient Depletion: Growth problems, cancer, infertility, thyroid hormone depletion, allergies, immunotoxicity.

5) *** ADDED PECTIN ***

Aliases: N/A

Found in: Jams, jellies, fruit juices, milk drinks, canned frosting, yogurt

Robs Your Body of: Beta-carotene, lycopene, lutein

Pectin may look and behave like good-for-you fiber, but it’s not always working in your favor. “While this glue-like food moves through you, things get stuck to it, including essential nutrients, which inevitably leave the body with it,” Calton says. “You’re simply not going to reap the full benefits of lycopene–or any of these antioxidants–if you’re also consuming foods that contain added pectin.” So keep eating your apples and other foods that contain natural pectin, but skip it when it shows up on the label.

Increased Health Risks Due to Nutrient Depletion: Eyesight conditions, decreased immune response, frequent viral infection

6) *** DISODIUM EDTA ***

Alias: Ethylenediaminetetraacetic Acid

Found in: Processed foods

Robs Your Body of: Vitamin C, magnesium, iron, calcium, zinc, potassium

Disodium EDTA excels at preserving the color and flavor of foods. “It grabs any free metals that would normally promote oxidation, therefore increasing shelf life,” Jaminet says. That’s also the reason prescribe it to people suffering from heavy metal poisoning: It clings to minerals in your digestive tract and pulls them out, leaving them to be disposed through your feces, Calton says. However, just as in relationships, clinginess is a bad thing for healthy people because when you eat foods with the preservative, it pulls out both bad and crucial minerals and disturbs gut bacteria.

Increased Health Risks Due to Nutrient Depletion: Digestive issues, weaker immune system, compromised cellular and nerve function, anemia, cramps, kidney damage

7) *** PHOSPHORIC ACID ***

Aliases: N/A

Found in: Sodas, some flavored waters

Robs Your Body of: Calcium, magnesium

This chemical additive that’s used to keep carbonated drinks from going flat packs a one-two punch for your bones. In addition to blocking the absorption of calcium and magnesium, it may also be dipping into your personal calcium supply in your bones. “Calcium and phosphorus like to be bonded,” Jaminet explains, “so when you take in phosphorus without calcium, it’ll take whatever calcium is currently in your body. Because calcium comes hand-in-hand with magnesium, when you lose one, you lose the other.” A study published in the American Journal of Clinical Nutrition that women who drank an average of five colas a week had lower bone mass density than non-cola drinkers, possibly due to lower phosphorus-to-calcium ratios.

 

Increased Health Risks Due to Nutrient Depletion: Poorer bone and teeth health, osteoporosis, cramping and spasms, increased food cravings

8) *** GUAR GUM ***

Aliases: N/A

Found in: Beverages, soups, cottage cheese, some frozen desserts

Robs Your Body of: Beta-carotene, lycopene, lutein

“This fiber from guar beans, which functions as a thicker, feeds gut bacteria,” Jaminet says. And, just as with sugar, this causes an overproduction of bacteria, which compete for key nutrients. In fact, eating guar gum may reduce absorption of carotenoids by 22 percent, according to research out of the Technical University of Munich.Increased Health Risks Due to Nutrient Depletion: Eye diseases, such as macular degeneration

9) *** SYNTHETIC SULFITES ***

Aliases: Sodium sulfites, sulfer dioxide, sodium disulfite, calcium sulfites

Found in: Potatoes, white rice, shrimp, wine, beer, some medications

Robs Your Body of: Thiamine (vitamin B1)

Used to keep foods and drinks from browning or losing color and banned in fresh fruits and vegetables, “synthetic sulfites destroy thiamine, which plays a crucial role in mental clarity and heart health,” Calton says. Severe thiamine deficiency can lead to beriberi disease, a condition that’s common among people who abuse alcohol but is rare in the general population. Sulfites may also potentially life-threatening food allergies in some people, especially asthmatics, according to the Cleveland Clinic.

Increased Health Risks Due to Nutrient Depletion: Decreased energy levels, cataracts (Extreme conditions, such as beriberi disease, also increase the risk of complications involving the nervous system, brain, muscles, heart, and gastrointestinal system)

10) *** CANOLA OIL ***

Aliases: rapeseed oil, vegetable oil,

Found in: Hundreds of processed foods

Robs Your Body of: Vitamin E and other complementary antioxidants in foods

Genetically modified Canola was derived in the Cross-breeding of multiple lines of the grape plant to produce a much lower percentage of erucic acid, a known food borne toxin. In 1995 Monsanto created a genetically modified version of canola oil. Today almost 100% of Canola is genetically engineered. Thus, Canola is GMO by design and non-gmo or organic canola is more of a misnomer. It’s another industry tactic to make consumers believe something is organic in nature which has never been by origin. Almost all Canola is now modified to be resistant to Monsanto’s herbicide Roundup. More than one study has now verified that there is a large-scale escape of a genetically modified Canolan.

 

Increased Health Risks Due to Nutrient Depletion: Excess inflammation in the body which can cause anything from arthritis to more serious diseases such as Parkinson’s, bipolar moods, schizophrenia, and obsessive compulsive disorders. Consumption of canola oil consumption has been correlated with development of fibrotic lesions of the heart, CNS degenerative disorders, lung cancer, and prostate cancer, anemia, and constipation.


Sources:
mensfitness.com
preventdisease.com
shape.com

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Mineral Deficiency, Linked to Every Desease & Sickness

 Mineral depletion over the last century or so has been terrible, which in turn has effected the natural mineral levels in our soils, and therefore natural mineral levels in the food that we consume. Over recentover the last centuries or so has been terrible, atural mineral levels in the food that we consume. Over recent decades, this problem has only gotten worse, as we continue to strip the soil around the world of up to 80 trace minerals that are essential for optimum health.

As it turns out, every ailment or sickness that you experience is due to a mineral deficiency. Therefore, if you have sufficient levels of all of your minerals, you are the closest you will ever get to “perfect health.”

“You can trace every sickness, every disease, and every ailment to a mineral deficiency.”

- Dr. Linus Pauling, two-time Nobel Prize winner

“The lack of minerals is the root of all disease.

- Dr. Gary Price Todd

How Important is Mineral Consumption?

With these vital minerals being the most basic of building blocks for proper health and nutrition, the above statements can hardly be considered exaggerations. To put it plainly, in a world with no minerals, nothing works. Enzymes and amino acids won’t work, therefore nutrients and vitamins can’t be broken down and absorbed. The world population would have major deficiencies in both minerals and vitamins. The final result would be a disease-stricken world full of poor health, where nothing biologically really works as it should… a world we are quickly making a reality.

“In the absence of minerals, vitamins have no function. Lacking vitamins, the system can make use of the minerals, but lacking minerals, vitamins are useless.

- Dr. Charles Northern, researcher and MD

Nature works in a way that is best described as “everything returns to the Earth.” Root systems of trees will pull minerals from deep in the soil, die, and then decompose. This process returns these minerals to the soil, but at a much higher depth that animals and even humans can benefit from. Animals that consume these minerals will also die, decompose, and be returned to the soil. On a similar level, human and animal waste matter is also returned to the soil.

In our modern and present-day world, humans have disrupted this natural “circle of life”, lowering mineral replenishment by removing most waste and dead animals, clear-cutting trees and forests to make land for crops, and over-farming virtually all soils without allowing nature the time for micro-organisms to convert any remaining minerals into a usable form for plants. As a result of the addition of petro-chemical fertilizers, today we really only return nitrogen, phosphorus and potassium to the soil, which might bring lush growth, but growth that is lacking nutrients on a major level.

“The alarming fact is that fruits, vegetables and grain now being raised on millions of acres of land that no longer contain enough of certain minerals are starving us-no matter how much of them we eat. No man of today can eat enough fruits and vegetables to supply his system with the minerals he requires for perfect health because his stomach isn’t big enough to hold them.”

- Senate Document 264 regarding mineral deficiencies affecting U.S. farmland, (issued in 1936)

Mineral Deficiency: Linked to Every Disease & Sickness

Minerals & Nutrition: Those Were the Days

We’ve applied herbicides and pesticides that actually kill off vital micro-organisms, that are responsible for converting remaining minerals into usable forms for plants, which as a result, effects animal and human mineral consumption.

As a result of extended use of “maximum yield” farming methods and fertilizers, North American soil content has had an average of 85% mineral depletion spanning over the last 100 years, making it the most depleted of any continent on Earth.

Just to offer an example, spinach we eat today contains maybe 15% of the nutrition that the same spinach would have contained 60 years ago. In the end, our society today is that much more unhealthy, and it’s obvious everywhere that you look.

Is My Body Trying to Tell Me Something?

Obesity is another major area where mineral deficiency shows its ugly face, in addition to poor immune system support and poor overall health. In the same way that cats and dogs eat grass when they know by instinct that they are either deficient in minerals and vitamins, or need a little extra to combat an illness or infection — it is believed that the human body sends similar instinctive signals that it is missing vital minerals and nutrients. However, it seems that we no longer recognize what it is our bodies are telling us and where to find what we need to silence these signals.

The confusion over some of these signals often leads to cravings, which results in eating and eating to satisfy them, but what our bodies really crave is the missing minerals and nutrition. Rather than turn to a healthy way to furnish minerals, (such as an organic liquid vitamin and mineral supplement like IntraMIN or IntraMax), we continue with the S.A.D. diet (Standard American Diet), which include nuked meals, junk food, sweets, fast foods, etc. A lot of us can relate to the familiar scenario of eating to the point of nearly getting sick, yet still feeling hungry for “something”. That something is most likely missing minerals.

Conclusion

Think of all of the money you have ever spent on “healthy products” over the years trying to better yourself. If you are eating well, dieting, popping vitamins, or working out every day in pursuit of “perfect health,” your attempts will fall short without the help of natural minerals as a part of your diet. You won’t understand until you experience sufficient mineral levels for yourself.

The depletion of these minerals throughout the world has made it extremely difficult to maintain sufficient levels of the minerals that your body requires. Consider a natural & organic liquid mineral supplement to maintain these levels. The amount of money you will spend on fruits and vegetables alone trying to acquire the same minerals will be astronomical.

CLAY MINERALOGY

MINERALOGY

Clay contains both macrominerals and trace minerals. Minerals are among the basic building blocks of the body. For this reason, it is important to understand:

 

  1. what they are,
  2. how they aid in good health and wellness and
  3. the current state of minerals in the Standard Diet.

 

Macrominerals and Trace Minerals

Clay contains both macrominerals and trace minerals. A macromineral is a mineral your body needs for optimal functioning. Clay provides essential Minerals to keep the body healthy. 

 

A trace mineral means that the mineral makes up less than 0.01% of the body’s total weight. Trace minerals are needed only in tiny amounts. Trace minerals are essential in helping your body function properly and to utilize the macrominerals that are present. Unfortunately, for reasons noted below, it is hard to get adequate amounts of these trace minerals in our food anymore.

 

Mineral deficiencies in soil

Independent laboratory mineral analyses performed on clay demonstrate that it contains more than 70 trace minerals. The three dominant macrominerals and their percentages in   clay are:

 

    Silica dioxide (silicon) 45.6%

    Magnesium oxide 10.6%

    Calcium oxide 8.96%

 

Oxide simply refers to a chemical compound that contains at least one oxygen atom and one other element. “Most of the Earth’s crust consists of solid oxides, the result of elements being oxidized by the oxygen in air or in water.”  A good clay contains these three minerals in order to give it the best positive charge (toxin) attracting ability. The way these minerals are structured in the clay is what gives it the ability to attract toxins.

 

As the negatively charged clay moves through the body, it attracts positively charged toxins to the outside surface of the clay molecule. The clay absorbs the toxins into its internal molecular structure and is then eliminated from the body. However, it is disputed as to whether or not the minerals in the clay are absorbed into the body because they are so tightly bound together. For this reason, and the others noted below, using  clay does not replace mineral supplementation.

 

Minerals In Action

The three macrominerals in Clay are described below, along with symptoms of mineral deficiencies of each.

 

SILICON

Silicon helps the body in forming and maintaining the structural and functional integrity of the skeletal system and connective tissues. Silicon can help improve elasticity and suppleness of skin that has been damaged by excessive sun exposure. It is important in bone formation also. Silicon has the ability to penetrate deep into tissues to eliminate stored cellular toxins. Symptoms of silicon deficiency are:

 

  • brittle nails
  • osteoporosis
  • tendonitis

 

CALCIUM

Calcium is the most plentiful mineral in the human body, with 99% found in bone tissue. The other 1% is used for blood clotting, muscle contraction, and nerve transmission. Calcium is needed for healthy bones, teeth and skin. Calcium helps to regulate cardiovascular function and blood pressure levels. It also aids in metabolism of iron, and is required for proper cell division. The Standard American Diet only provides 1/3 of the calcium needed by the body. Symptoms of calcium deficiency are:

 

  • bone-related problems
  • osteoporosis
  • brittle nails
  • depression
  • insomnia
  • muscle cramping
  • diminished nerve function

 

 MAGNESIUM

Magnesium relaxes both smooth and skeletal muscles. It is an important mineral for the heart, as it helps with preventing spasms of the coronary arteries (which can result in heart attacks). Magnesium is needed for the maintenance/repair/division of cells, hormone regulation and proper nerve transmission. It helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. Symptoms of magnesium deficiency are:

 

  • loss of appetite
  • irregular heartbeat
  • personality changes
  • impaired muscle skills
  • tingling/numbness/cramping of the hands, arms, feet and legs
  • seizures

 

ABOUT ALUMINUM

 

Aluminum can be toxic in excessive amounts and has been reported to be linked to Alzheimer’s disease. The aluminum in clay is aluminum oxide. Because of the way the clay molecule is structured, the aluminum oxide is basically “caged” inside the clay. It cannot be released; therefore it will pass through the body completely inert and is eliminated along with the toxins.

 

Where Did Our Minerals Go? Clay Minerals

 

Proper diet and exercise are key when it comes to keeping your body running smoothly. However, what most people don’t realize is that even with a great diet full of veggies and fruits, your body may be starved for minerals. Our body cannot produce minerals. They must be ingested. Due to commercial farming methods and Genetically Modified Organisms (GMOs), our soil and food continues to lose important nutrients decade after decade. This is why we promote growing your own food.  

 

In a 2004 study published in the Journal of the American College of Nutrition, Dr. Donald Davis compared the nutritional density of crops grown in 1950 to the same crops grown in 1999. He examined thirteen different nutrients, including protein, calcium, phosphorous, and iron. What he found is that the nutrient content of the crops in 1950 were as much as 38% higher than the crops in 1999! Add mineral-poor fast food to this fact, along with overcooking and the mass consumption of processed, convenience foods, and you have a nation of mineral deficient people.

How Clay is Formed

Millions of years ago, during the Cretaceous period, the world experienced extensive volcanic activity due to the tectonic convergences e.g  of the North American and Pacific plates. During long periods of eruptions, immeasurable amounts of ash were disgorged into the prevailing easterly winds as the Pacific plate was forced under the North American plate deep into the earth’s crust. Over millions of years, the ash was repeatedly deposited in the mineral rich Mowry Sea and inter bedded with eroded silts and sediments. Slowly, the glass component of the ash was chemically altered in these low energy marine environments and consolidated into distinct layers of clay, often associated with Zeolite beds, marl, sandstone as well as shale and mud-stone.

Clay Formation

As plate drift continued, the North American plate was lifted and folded into mountains, typified by the Big Horn Mountains. The Mowry Sea drained and ash deposition subsided as the clay / silt formations were heaved upwards. The Black Hills and the Big Horn mountains were two areas thrust up during this period. These areas were eroded and weathered over time, exposing numerous clay beds that are commercially mined today.

Mineralogy – clay composed primarily of the mineral CaMg Al Si2O4. It  is a three layer mineral formed of several layers of tetrahedron and octahedron sheets, electro-statically held together by isomorphic inter-layer cations. As the electrostatic attraction is low, exposure to polar fluids will cause the formation of a monomolecular lattice of water between the silicate layers. The basis behind clay  swelling is that several layers of water dipoles can form into weak “stacked” tetrahedral structures, causing the silicate layers to separate – this is termed inter-crystalline-swelling.

 

Particle Charge – Each crystal of clay  has a large net negative charge. Thus it tends to attract any positive ions (cations), such as Calcium or Sodium ions, to its surface. The net negative charge is located inside the crystal itself. Therefore, cations tend to be attracted to the surface of the particle in an effort to neutralize the charge. The edge of the crystal has a few positive charges thus attracting negatively charged ions or molecules.

The absorbent qualities of clay make it highly beneficial in the treatment of inflammation caused by injury or illness. A clay caste (poultice) can be made by mixing clay with warm oil (e.g., olive oil) and warm water in equal parts to make an elastic paste that can adhere to the inflamed body part. Organic producers may use clay therapy to address inflammation in cattle due to foot rot, while many organic dairy producers use clay therapy to treat mastitis. The clay dressing is spread over the infected parts of the udder after milking and is allowed to dry and set for 3-4 hours. The clay mask can then be removed and repeated 2 or 3 times a day and may be left on all night after the evening milking.

 

All life on earth ‘may have come from clay’

From Dailymail News UK : http://www.dailymail.co.uk/sciencetech/article-2488467/Scientists-believe-beginnings-CLAY.html

All life on earth ‘may have come from clay’

All life on earth may have come from clay according to new scientific research, just as the Bible, Koran and even Greek mythology have been suggesting for thousands of years.

The latest theory is that clay – which is basically a combination of minerals in the ground – acts as a breeding laboratory for tiny molecules and chemicals which is “absorbs like a sponge”.

The process takes billions of years, during which the chemicals react to each other to form proteins, DNA and, eventually, living cells, scientists told the journal Scientific Reports.

Biological Engineers from Cornell University’s department for Nanoscale Science in New York state believe clay ‘might have been the birthplace of life on Earth.’

It is a theory dating back thousands of years in many cultures, though perhaps not using the same scientific explanation. In religious texts from ancient Egypt to Chinese legends, God moulds clay into the shape of man and then breathes life into him through his nostrils.

Even Genesis talks of man being born from dust and returning to dust when he dies, with scholars translating this from the ancient Hebrew as also meaning clay or the earth itself.

In seawater, clay forms a hydrogel – a mass of tiny spaces which soak up other minerals, chemicals and tiny molecules from its surrounding area.

Professor Dan Luo of Cornell said: “In early geological history clay hydrogel provided a confinement function for biomolecules and biochemical reactions.

“Over billions of years, chemicals confined in those spaces could have carried out the complex reactions that formed proteins, DNA and eventually all the machinery that makes a living cell work.”

The conclusions are based on experiments by the researchers using synthetic hydrogels, adding DNA, amino acids and enzymes and simulating the production of proteins.

While it may be one theory on the creation of life on Earth, it may also have modern and moneysaving applications for drug manufacturing.

The report added: “Why consider clay? It’s dirt cheap. Better yet, it turned out unexpectedly that using clay enhanced protein production.”